Finding Power in the Pause: A Reflection on Viktor Frankl. Plus some exciting news!

Dear Readers,

In today’s post, I want to share a profound quote from Viktor Frankl, a renowned author and Holocaust survivor, whose wisdom deeply resonates with the practices of meditation and mindfulness:

This powerful quote reminds us that no matter what life throws our way, we always have the ability to choose how we respond. Cultivating this awareness often requires emotional maturity, self-awareness, and a willingness to turn inward with curiosity.

Have you ever found yourself overwhelmed by anger or frustration? I certainly have. In those heated moments, it can be incredibly challenging to respond with calmness and clarity. More often than not, we end up reacting impulsively — and sometimes regretting it later.

This is where the practice of meditation becomes truly transformative. Meditation helps us develop that vital "space" — a moment of pause where awareness is born. Through regular mindfulness practice, we can learn to bring this space into our daily lives, especially during stressful or emotionally charged situations.

When intense emotions arise, try this simple mindfulness technique:

• Pause.

• Notice the emotion.

• Feel where it is in your body.

• Even if it’s uncomfortable or painful, breathe into that feeling.

You don’t have to let the stimulus control your response.

This approach has been a lifesaver for me in many situations, and I hope it can support you too on your journey toward greater peace and self-mastery.

Exciting News!

I'm thrilled to announce the launch of our new blog: blog.meditationtimer.online!

At the blog, you’ll find a growing collection of articles — including practical meditation guides, mindfulness how-tos, inspirational quotes, reflections, and much more. It’s an extension of what you love about our newsletters, but with even more depth and variety. I’m continuously building and expanding the site with new features and content, and I can’t wait for you to explore it.

Thank you for being part of this community. Wishing you a mindful and peaceful day ahead.

Marco,

Founder